Went to a beginner yoga class tonight from 8 til 9.30. Long time haven't do yoga already so became bit stiff. This is one near our place, bout 3 mins walk. Its called The Iyengar Yoga Studio.
It was alright but then maybe the instructor back in Brunei (the place where i went with my brother)was more helpful to the beginners. But at least this one is a workout for us during the winter months. Stress from study..so go relax.. haha Feel really sleepy now, so hopefully will have a good night sleep. Oh ya, we did the shoulder stand...
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1 comment:
zwah finally decided to stretch that lazy bones of yours.........so mastered all the dragon, monkey, cricket, lizard poses??????
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